Food |
Asian Nutritional Value |
Alligator | Helps relieve asthma |
American Ginseng | Increases energy. decreases coughing, eliminates toxins from the blood, helps with relaxation and sleep. |
Bitter Melon | Battles diabetes, helps capillary dilation in the eyes, prevents malaria. High in vitamins B and C (which can aid reproduction in men). The root is an essential ingredient of herbal tea |
Chili Peppers | Aids digestion; soothes sore throat; clears sinuses; combats cancer; boosts immune system |
Figs | Promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, control blood pressure |
Fish | Protects heart, boosts memory, combats cancer, support immune system |
Flax | Aids digestion, battles diabetes, protects heart, improves mental health, boosts immune system |
Garlic | Lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus |
Ginger | Expels cold, warms the stomach, stimulates hair growth and decreases coughing |
Grapefruit | Protects against heart attacks, promotes weight loss, helps stop strokes, combats prostate cancer, lowers cholesterol |
Grapes | Saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects heart |
Green Tea | Combats cancer, protects heart, helps stop strokes, promotes weight loss, kills bacteria |
Honey | Heals wounds, aids digestion, guards against ulcers, increases energy, fights allergies |
Japanese Eggplant | Strengthens blood vessels, lowers blood pressure, provides good source of vitamins A, B1, B2, C |
Lemon | Combats cancer, projects heart, controls blood pressure, smoothes skin, stops scurvy |
Lotus Root (cooked) | Juice helps reduce fever, aids with Blood Cell formation, stops bleeding. Do not eat raw! |
Mango | Combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer’s |
Mushroom | Controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones |
Oats | Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin |
Olive oil | Protects heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin |
Onion | Reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus |
Orange | Supports immune systems, combats cancer, protects heart, straightens respiration |
Peach | Prevents constipation, combats cancer, helps stop strokes, aids digestion, helps hemorrhoids |
Peanut | Protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol |
Pineapple | Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea |
Potato | Helps eyesight, combats cancer, strengthens bones |
Prune | Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease |
Rice | Protects heart, battles diabetes, conquers kidney stones, combats cancer, helps stop strokes |
Saffron | In moderate amounts, cleans up toxins in blood |
Strawberry | Combats cancer, protects heart, boosts memory, calms stress |
Tomato | Protects prostrate, combats cancer, lowers cholesterol, protects heart |
Walnut | Lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease |
Water | Promotes weight loss, combats cancer, conquers kidney stones, smoothes skin |
Water Chestnuts | Helps heal measles, expels Phlegm and aids digestion |
Watermelon | Protects prostrate, promotes weight loss, lowers cholesterol, helps stop strokes, controls blood pressure |
Wheat germ | Combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion |
Wheat bran | Combats colon cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion |
Yogurt | Guards against ulcers, strengthens bones, lowers cholesterol, supports immune system, aids digestion |